2-day Retreat Somerset West

This is a solo retreat facilitated by Zelda Bradshaw. Couples can also be facilitated upon prior request. The weekend consists of therapy, meditation, nature walks, wholesome meals and personalised support where needed.
Participants has the option to learn either a meditation practice or a healing technique – Reiki 1 during this retreat.

Duration of retreat
Starting 6pm on the night before the first day of the retreat to 4pm on the afternoon of the second day of the retreat.

Program:
Evening of arrival
Settle in + introduction
Vegetarian meal
Guided meditation and introduction to meditation
Day 1 and 2
Meditation
Breakfast
Walk at Vergelegen Estate
Morning therapy session
Lunch: Vegetarian
Afternoon therapy session
Sunset Walk – Helderberg nature reserve(optional)
Evening: Meditation
Supper

Therapy options
Sessions: Specialised Kinesiology, Lindwall Releasing, Neural Organization Technique, Reiki
Support treatments: Rife Resonator, Comra (coherent multi-radiance therapy)
NB: please abstain from alcohol or any recreational substances for the duration of stay. We want the optimum benefit from therapy and retreat.

Walks
Helderberg Nature Reserve: for sunset walk with beautiful views of the Helderberg area
Vergelegen Wine Estate: farmland walk with a stroll through the formal gardens
* Walking shoes needed

Meals
Vegetarian meals will be served for lunches and dinners. Breakfasts consists of berry smoothie and a protein meal. Dietary needs to be discussed upon booking. The accommodation has basic cooking facilities and a fridge/freezer. Teas will be provided.

Accommodation
Bird Cottage is a separate bachelor’s apartment on the main property where Zelda resides. A peaceful space with an active birdlife. Parking for your vehicle is on the property behind gate.

Fee
R5000 for the 2 days (this includes accommodation, so do not book Bird Cottage separately on Airbnb)

Availability must be confirmed with Zelda in person
50% of the fee is non-refundable deposit.